Before self-care was became a popular buzz word, I was just staring my professional healing practice as a massage therapist and Reiki practitioner. At the time, for most of the population, the idea one could take care of their body in ways that felt good before they got sick was unheard of. Looking back, it is crazy to thinkRead More
Several years ago, the way I journey to meet and work with my shamanic allies changed. In this post, I share with you how I have been learning from my shamanic allies how to journey within to my own heart to work with them, navigate the shamanic realms of upper, lower and middle worlds for healing and health.Read More
Dear Empaths and highly sensitive people,
You know, and I know we are flipping super heros. So why do we give in to the ideas we are weak, or too sensitive to create healthy relationships and get down to work doing the important work we are here on earth to do?Read More
The terms energetic protection and energetic boundaries are often used interchangeably, however, they offer us very different things. Here are a few of the differences I have noticed that I hope will help you to know which to reach for when you need to create a bit more breathing space for yourself.Read More
A Deva is an over-lighting angle or spirit being who is the complete embodiment of that particular thing, like carrots, cedar trees, humans and, perfection.
In this blog I share the story of my first meeting with the Deva of Perfection and how she helped me learn to let go of my ideas of what I thought perfection is.Read More
We live in times where chronic stress seems to be our new normal. Our systems are shocked and startled and worn down, daily. And after a long enough time, we may not even realize how glazed over and out of sorts we have become.
In this post I share my explorations into healing during times of stress.Read More
When we are in the habit of being an energetic sponge, we slurp up too much from everyone and everything around us. We are essentially drawing into our inner, personal space tidbits of cosmic fly by including the energy and emotions from others that we can reach. When we are an energetic sponge, our presence behaves like a super powered Swiffer-Sweeper scooping up energy and emotions from those around us.
In this post we will explore 5 of my favrote ways of breaking this habit.Read More
When I first sat down to write Energetic Boundaries 101, I had no idea what I had stumbled into. Now less than a year later, and with three more books on the subject that I am actively writing, I am seeing and hearing how these practices are helping people around the world take charge of their personal space and as a result feel much safer and empowered in the process.
This is why I love energetic boundaries.....Read More
There are two popular energetic protection tools that are downright dis-empowering that for some reason, are still being taught and used: "The golden bubble of protection" and "Creating an energetic shield with white light".
In this post, I share my reasons why we should blacklist these two tools and how you can transition away from them.
I have a feeling Dorthy, from the Wizard of Oz, is not the only one of us, who has gone searching for that magical place, outside of our own heart. Most of us, seem to get caught up in the idea that there is some magical place, that exists outside of our self and this very moment that is better, brighter, and free of the struggles we are holding.
In this post, we will look at the elusive path to contentment and how to look for it within.Read More
We each have our own personal Kryptonite... some substance or situation that can weaken us to our core.
In this post I share with you, my personal antivenom to help you center and steady when it feels like the world is falling apart.Read More
I have been spending time tending to my healing space, clearing out and creating room for the healing that will be created here in the coming year.
The studio feels really good.
My studio space holds so much goodness for both me and my clients. I think of this studio as living, breathing ally...Read More
Where do those intuitive and gut knowings come from?
In this article, we will explore where they come from, how they happen and how to support them to become a regular occurrence.
Click here to find out...What a cats whiskers, our energy boundary and intuition have in common!
In times of stress, our being is able to separate out parts of our self to protect the whole of our being as a means of self-preservation. When we are sensitive, and if you are reading this I am guessing you are, we are even more prone to splitting and separating aspects of our self when we sense danger with our finely tuned ante.Read More
Everything evolves, our skins are shed, contracts end as life constantly transforms inside of us and in our world.
However, in our own process of natural personal evolution, sometimes things get a little stuck as we try to shed and transform, wiggle as we might, to shed our chrysalis, sometimes we each still struggle to free our wings.Read More
When our boundaries our not in working order, our whole being behaves like an energetic and emotional sponge. We slurp up all sorts of energy and feelings from others, often before we even notice we are doing it!
If this goes on long enough, we might even feel like we have no control over our destiny or sovereignty. We might feel pulled in every direction, like a leaf being pulled in a strong current of a river, getting dunked under, this way and that! You know the feeling?Read More
For a moment, let's pretend Blame is a conscious sentient being, an energetic ally who steps in when we need. An ally who offers it's service to us whenever we need is, help to assist us in our efforts to try and understand the acts of another that cause us pain. Much like a power animal, spirit teacher, Angel or nature deva would do for us. This can shift our perceptive just enough, so we can see Blame in a new light. A light that shines onto what Blame offers us and sheds light on the choices we have to call upon it or not.Read More