Posts tagged boundaries for healers
5 Ways to Break the habit of being an Energetic Sponge

When we are in the habit of being an energetic sponge, we slurp up too much from everyone and everything around us. We are essentially drawing into our inner, personal space tidbits of cosmic fly by including the energy and emotions from others that we can reach. When we are an energetic sponge, our presence behaves like a super powered Swiffer-Sweeper scooping up energy and emotions from those around us.  

In this post we will explore 5 of my favrote ways of breaking this habit. 

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What energetic boundaries are and why I LOVE them

When I first sat down to write Energetic Boundaries 101, I had no idea what I had stumbled into. Now less than a year later, and with three more books on the subject that I am actively writing, I am seeing and hearing how these practices are helping people around the world take charge of their personal space and as a result feel much safer and empowered in the process. 

This is why I love energetic boundaries.....  

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The difference between a boundary and a wall

I am asked this question often, in my boundary mentoring work. Many of us confuse walls energetic boundaries. And I can understand why as they feel so similar that it can be hard to tell them apart. They both do similar things, but get the job done, very differently! 

In this blog post, we will dissect the differences and learn that with walls, just because we wall something off, does not mean it is not there.

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Creating Energetic Boundaries

Shining our light brightly can be easy when life is going our way, when our family life is harmonious and we don’t have to venture outside our comfort zones. But in the real world, how many of us fold in our light and magic in when we are in challenging situations or hide our light altogether? 

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How To Transform Energetic Overload

Energetic overload feels like our inner circuits are a buzzy, crackly, tangled mess. When it strikes we become cranky, tired and our nervous system can feel downright overloaded.

If you are an energetically sensitive being you know this feeling all too well. For some of us, it does not take much for our energy to become overloaded. A few hours at a dinner party, a trip to Costco on a Saturday or even the crowds at a large event can leave our systems feeling overwhelmed and cause us to crawl to the nearest dark, quiet space and hide. But, honestly, this is no way to live!

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How To Avoid Being Energetically Slimed

When we have been energetically slimed following an interaction with someone, we feel sticky and icky from our bones to the edges of our aura. Our skin can feel oily and our whole system can feel just plain gross.  If you are energetically sensitive you might even sense someone else’s energy in your personal space. Why does this happen? 

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