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Here is your free audio guide on energetic boundary exercises 

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Listen to this free track by clicking below or you can download the MP3 file to your computer. 

In this FREE track, I share tips to help you receive the most from the energy boundary exercise practices.

Including tips on turning your attention inward and using your breath to center and strengthen your energy boundary. Please note, out of all of the exercises in this collection, this is the only one that features flute music. The rest of the collection features soft rhythmic, percussions.

You can listen here on the website or click the little download button to the right, and download it to your computer. 

Six minutes & twelve seconds in length.