Dear Empaths and highly sensitive people,
You know, and I know we are flipping super heros. So why do we give in to the ideas we are weak, or too sensitive to create healthy relationships and get down to work doing the important work we are here on earth to do?Read More
The terms energetic protection and energetic boundaries are often used interchangeably, however, they offer us very different things. Here are a few of the differences I have noticed that I hope will help you to know which to reach for when you need to create a bit more breathing space for yourself.Read More
When we are in the habit of being an energetic sponge, we slurp up too much from everyone and everything around us. We are essentially drawing into our inner, personal space tidbits of cosmic fly by including the energy and emotions from others that we can reach. When we are an energetic sponge, our presence behaves like a super powered Swiffer-Sweeper scooping up energy and emotions from those around us.
In this post we will explore 5 of my favrote ways of breaking this habit.Read More
When I first sat down to write Energetic Boundaries 101, I had no idea what I had stumbled into. Now less than a year later, and with three more books on the subject that I am actively writing, I am seeing and hearing how these practices are helping people around the world take charge of their personal space and as a result feel much safer and empowered in the process.
This is why I love energetic boundaries.....Read More
There are two popular energetic protection tools that are downright dis-empowering that for some reason, are still being taught and used: "The golden bubble of protection" and "Creating an energetic shield with white light".
In this post, I share my reasons why we should blacklist these two tools and how you can transition away from them.
We each have our own personal Kryptonite... some substance or situation that can weaken us to our core.
In this post I share with you, my personal antivenom to help you center and steady when it feels like the world is falling apart.Read More
Where do those intuitive and gut knowings come from?
In this article, we will explore where they come from, how they happen and how to support them to become a regular occurrence.
Click here to find out...What a cats whiskers, our energy boundary and intuition have in common!
When our boundaries our not in working order, our whole being behaves like an energetic and emotional sponge. We slurp up all sorts of energy and feelings from others, often before we even notice we are doing it!
If this goes on long enough, we might even feel like we have no control over our destiny or sovereignty. We might feel pulled in every direction, like a leaf being pulled in a strong current of a river, getting dunked under, this way and that! You know the feeling?Read More
I am asked this question often, in my boundary mentoring work. Many of us confuse walls energetic boundaries. And I can understand why as they feel so similar that it can be hard to tell them apart. They both do similar things, but get the job done, very differently!
In this blog post, we will dissect the differences and learn that with walls, just because we wall something off, does not mean it is not there.
As sensitive people, we feel so much from the world and people around us. While we are still learning to create clear and loving energetic boundaries, most of us rely on a host of energetic survival tools in an effort to feel less unpleasant things from the world around us....Read More
My top four favorite "emergency tools" for those times when your energetic boundaries start to wear a little thin and our summer fun becomes more work than pleasure.Read More
Shining our light brightly can be easy when life is going our way, when our family life is harmonious and we don’t have to venture outside our comfort zones. But in the real world, how many of us fold in our light and magic in when we are in challenging situations or hide our light altogether?Read More
Energetic overload feels like our inner circuits are a buzzy, crackly, tangled mess. When it strikes we become cranky, tired and our nervous system can feel downright overloaded.
If you are an energetically sensitive being you know this feeling all too well. For some of us, it does not take much for our energy to become overloaded. A few hours at a dinner party, a trip to Costco on a Saturday or even the crowds at a large event can leave our systems feeling overwhelmed and cause us to crawl to the nearest dark, quiet space and hide. But, honestly, this is no way to live!Read More
When we have been energetically slimed following an interaction with someone, we feel sticky and icky from our bones to the edges of our aura. Our skin can feel oily and our whole system can feel just plain gross. If you are energetically sensitive you might even sense someone else’s energy in your personal space. Why does this happen?Read More
Life can be messy. This is good news, because of this we can experience and learn so much in life, especially when we are not afraid to get a little mud and earth on us from time to time.
With all of this messy learning and experiencing life sometimes we get really tangled up with something, or someone. We can’t get them out of our mind. If it is a place or situation we are knotted up with our mind wanders back to that place or we relive the situation over and over again, sometimes even in our dreams. Our energy and tRead More