-Podcast & Blog-
Insight for Intuitive Living
A small moment of peace and connection with animal stories and insights for creating and living an intuitive life.
Sign up to receive twice monthly episodes that will help you tune inward and tap your own intuitive knowing.
Image: Joanna Schmidt (me) in w white sweater sitting on a grey porch swing next to Whiskey, a long haired black and tan dog who is resting peacefully.
Overcoming People pleasing & Over giving with Presence
In today’s post I’d love to share my own experience of transforming from being a floaty space cadet to grounded in the now, and how it’s helped me shake my habits of People-Pleasing and Over-giving by learning reconnect with my center.
I’ll also be giving you a simple practice to help you bring your energy back to your center and be present in the moment. If this resonates with you, I invite you to listen along…
Get calm with a quick grounding meditation
Feeling uprooted and overwhelmed? Find your calm center with this energetic boundary exercise
Ground yourself in a sense of inner safety so you can continue doing the work of making the world a equal and kind place, with my favorite centering practice.
How to be present despite the worry and anxiety
Have you been holding your breath lately? Breathe freely again with the help of this animal wisdom
Plus, I’ll be sharing a guided meditation to help you drop back into your body and the present moment, so you can feel connected with your animals, the here and now, and those you love without losing connection with your own center.
When self-care stops working
If you’ve been feeling like the self-care tools you’ve used in the past just aren’t working any more, you’re not alone.
Pour yourself a cup of tea and cozy in for this conversation on why this has happened and what you can do about it.
Saying Hello to the present moment
Let’s help the world be a kinder place…
Here’s how to put the practical magic created by your own presence to work in the world (including at the grocery store) to create meaningful connections with strangers.
May Integrity be at the heart of all of our interactions.
Non-appropriation pledge:
My Intuitive Healing work and spiritual practices are anchored in my own ancestral healing traditions blended with western techniques, principles and modalities including animism, intuition, animal communication, embodiment, breathwork, meditation, and inner heart-centric journeying and meditation.
Out of a profound respect for indigenous peoples across the world, I do not practice or teach healing or spiritual modalities that are not a part of my own culture and ancestry.
